Butter is Better!
Sept 26, 2014 23:25:47 GMT -8
Post by Lαrα on Sept 26, 2014 23:25:47 GMT -8
I know someone has mentioned to this before but i cant remember who lol but when I saw this article it reminded me... 
It’s a good source of saturated fats, which increase the levels of High Density Lipoprotein (HDL), also known as the ‘good’ cholesterol. HDL lowers your risk of heart disease and stroke. Butter’s cholesterol is also essential for brain development and function of the nervous system. It’s true that saturated fats mildly increase the levels of Low Density Lipoprotein (LDL choleserol), but only the large particles which are not associated with cardiovascular conditions.
It’s an excellent source of vitamin A, which is needed for good vision, smooth functioning of the endocrine system, and other bodily functions. Vitamin A is a known anti-oxidant that protects you against free radicals damage. One ounce (28 grams) of butter gives you 14% of the recommended daily intake. The 2010 Dietary Guidelines for Americans recommend you limit your intake of saturated fat to less than 10% of calories. On a 2,000-calorie diet, that means no more than 22 grams a day.
To read more click: Here
