Inspired Spinal Cord Injury Support Forum

Lαrα
Global Moderator

STAFF

Posts: 7,350

Post Likes Received: 3,100
Date Joined: August 2013
Injury: CES
Date Injured: March 2011

Member is: Offline
Send PM

Detox and Special Diet! Apr 14, 2015 8:48:47 GMT -8

Quote

Post by Lαrα on Apr 14, 2015 8:48:47 GMT -8

Tomorrow I am starting a special detox diet. I have actually committed to this for the next four months. The basis of the diet is zero processed foods, no additives at all simply home cooked foods with no potatoes, no bread ( no gluten) no cereal, no crisps, no pasta etc but that's just to give you an idea.

The healthy eating involves eating any meats, butter, greek yogurt, eggs, basmati rice, fresh vegetables and fruit and 3 capsules a day that include at least 20 fruits, veggies, berries and grains in each one.

Im also going to drink the water first thing too.

Ive heard this detox and diet is great for bowels and other issues.Its also backed up with lots of medical research. Anyways, il keep you updated on progress/benefits!

DJ Administrator STAFF Posts: 8,162 Post Likes Received: 2,829 Date Joined: July 2013 Injury: C6 - ASIA B Date Injured: June 2011 Member is: Offline Send PM	Detox and Special Diet! Apr 15, 2015 3:21:28 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by DJ on Apr 15, 2015 3:21:28 GMT -8 That sounds great Lαrα, let us know how you feel with the detox!

Lαrα
Global Moderator

STAFF

Posts: 7,350

Post Likes Received: 3,100
Date Joined: August 2013
Injury: CES
Date Injured: March 2011

Member is: Offline
Send PM

Detox and Special Diet! Apr 18, 2015 5:04:12 GMT -8

Quote

Post by Lαrα on Apr 18, 2015 5:04:12 GMT -8

So im 4 days into this detox and its going great!

The downside is that i have to do twice as much cooking and cant eat macdonalds breakfast on a saturday oh and i may even be breaking a world record for voiding!

On the plus side, this lifestyle eating is very easy on the bowels, which i hoped it would be. I eat zero sugar, additives or lactose, gluten and no processed foods at all.

I would recommend this way of eating for anyone with bowel issues.

To be honest, everything is natural and healthy. Im not allowed potatoes but can eat sweet potatoes and found that i love them!

Anyways, il keep updating. This eating plan is also meant to help the muscles and other functions. I take 6 capsules of natural supplements daily also, which have every vitamin, fruit extracts and other essentials like folic acid so im looking forward to seeing the health benefits

Europedude likes this

DJ Administrator STAFF Posts: 8,162 Post Likes Received: 2,829 Date Joined: July 2013 Injury: C6 - ASIA B Date Injured: June 2011 Member is: Offline Send PM	Detox and Special Diet! Apr 19, 2015 18:26:46 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by DJ on Apr 19, 2015 18:26:46 GMT -8 Great to hear that it's working out well for you Lαrα.

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Detox and Special Diet! Apr 20, 2015 3:15:01 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Apr 20, 2015 3:15:01 GMT -8 Its working great DJ, i may be able to reduce some bowel meds too!
	DJ likes this

Lαrα
Global Moderator

STAFF

Posts: 7,350

Post Likes Received: 3,100
Date Joined: August 2013
Injury: CES
Date Injured: March 2011

Member is: Offline
Send PM

Detox and Special Diet! Apr 21, 2015 11:31:12 GMT -8

Quote

Post by Lαrα on Apr 21, 2015 11:31:12 GMT -8

I have been on this for one week now and I dont get that awful bloated feeling anymore and i am feeling confident to reduce my senna, but its going to be very gradual.

I dont expect to not need to continue it but along with other meds 60ml's of senna seems way too much!

soozi
New Member

Posts: 18
Post Likes Received: 2
Date Joined: October 2017

Member is: Offline
Send PM

Detox and Special Diet! Feb 4, 2018 11:17:19 GMT -8 via Inspired Mobile

Quote

Post by soozi on Feb 4, 2018 11:17:19 GMT -8

Lara. This sounds AMAZZZZING and so 😀to hear you are doing so very well !!! Please can u tell me more about what u eat and the vitamins u take so I can try this eating. I eat very carefully but am constantly bloated and uncomfortable so now I hardly eat. Think I should try your plan 💕💕💕tx for sharing. Soozi

cbdives Advanced Member Posts: 735 Post Likes Received: 490 Date Joined: November 2013 Injury: Peripheral Neuropathy Date Injured: Progressive Member is: Offline Send PM	Detox and Special Diet! Feb 4, 2018 13:49:54 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by cbdives on Feb 4, 2018 13:49:54 GMT -8 I need a constant supply of pizza, burrito and rum (rum is always with healthy juices) Joe
	tls likes this

samhendry01 New Member Posts: 9 Reputation: 0 Likes Date Joined: December 2021 Member is: Offline Send PM	Detox and Special Diet! Jan 4, 2022 22:49:04 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by samhendry01 on Jan 4, 2022 22:49:04 GMT -8 I think it’s a good call for beginning a detox diet. It will surely help your bowel health. Sometimes it’s good to take a break from an unhealthy lifestyle.

Site Map	Site Policies	Helpful Links
Home	Terms of Service	Forum Features
About Us	Privacy Policy	Site Discussion
Account	Rules	Server Status
New Posts	Report Abuse	Mobile App

Detox and Special Diet!

Post by Lαrα on Apr 14, 2015 8:48:47 GMT -8

Post by DJ on Apr 15, 2015 3:21:28 GMT -8

Post by Lαrα on Apr 18, 2015 5:04:12 GMT -8

Post by DJ on Apr 19, 2015 18:26:46 GMT -8

Post by Lαrα on Apr 20, 2015 3:15:01 GMT -8

Post by Lαrα on Apr 21, 2015 11:31:12 GMT -8

Post by soozi on Feb 4, 2018 11:17:19 GMT -8

Post by cbdives on Feb 4, 2018 13:49:54 GMT -8

Post by samhendry01 on Jan 4, 2022 22:49:04 GMT -8

Like Us On Facebook

Help Support The Forum