Tips For Preventing Constipation

jakem,thankyou for the share

When did pooping become a topic so worthy of the degree of conversation in my life lol

Yes kilg0retr0ut, I used to keep a poo diary as well, waste of time. I take a product called Benifiber, three teaspoons in a glass of water every morning, seems to work okish. 

SCI life eh DJ,

jakem, looks like very valuable information--thanks for sharing! We're all in this boat at some point...so glad there is a place to discuss openly.

I haven't found anything that works. I have quit eating red meat, dairy, and gluten which means all bread. I eat only fish and chicken occasionally. Mostly fruits and vegetables in large quantity, whole grains only ( though no wheat) and started juicing. You would think this would help. I can't feel the need to go at all is my problem. At all.

I usually eat well, but these days not so much.