Diet Plan Help...please

ladylimpsalot, you're right. Fish is great for our health! We should all look into it

I've succeeded in losing about ten pounds of @$$ in the past month. I decided that I needed to do something, but not drastic. I switched from chips to crackers, and I eat less carbs and more proteins. I used to eat mainly carbs like pasta, etc. I've heard people say to cut out protein to lose weight... that makes no sense! Meat that isn't lean, yeah, but not foods high in protein!

Anyways, I hardly eat candy, and don't drink much soda pop (only when it's mixed with booze!), so it wasn't too hard to make a couple very small changes. When I go to McDonald's, I'll get a chicken wrap instead of a cheeseburger. I've lost my "saddlebags," as my mom calls them, and my shoulders & back muscles are building. Seems I've figured out a happy medium...for now.

Edited to say that in 2 months I went from a size 4 to a size 0 again

That's awesome Knight, way to go!

A low carb diet always helps! It's much better than a low fat or protein diet because our bodies need proteins and fats. Sure we need some carbs but we normally consume far more carbs than we need.