Today, I ran across this article on bowel care. It presents practical wisdom. online.snh.cc/files/2100/HTML/hhhc_appendix_a.htm “...A well-formed stool always means constipation. The significance is that the colon is packed full like a sausage and that the fecal matters have been so long retained that they have been compacted by the absorption of water. The whole colon is filled, and the bowel movement is the result of the pressure of the incoming food residues at the other end. When the body wastes are promptly discharged as they should be, the colon never contains the residues of more than two meals and at the after-breakfast movement should be completely emptied so that the disinfecting and lubricating mucus which its walls secrete may have the opportunity to cleanse and disinfect the body's garbage receptacle and thus keep it in a sanitary condition.”