Are there any suggestions? and What about Melatonin for the person with spinal cord?
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Hi there, I have a quadriplegic level injuryAnd have always beenA light sleeper In the years prior to my injury. Now I have to sleep on my back and cannot roll on my side to get more comfortable.So I struggled to fall asleep and stay asleep. Based on a recommendation, I started taking melatonin and finally settled on 3 mg 20 minutes before bedtime. It has made itMuch easier to fall asleepAt night.
When I am awakened twice a night for a turn,Sometimes I have trouble falling asleep again.Based on a doctor's recommendation,I've been Dictating very slowly to myself a poem, song,Or speechThat I have memorized.One syllable,One breath. If I get it to the end,I simply repeat As necessary. But I usually don't get it that far!
you say your mind is fixated on a novel. I presume you mean a book? What are you writing at the moment.
hello vintage
Thank you for the link but that just writes the score. It's the chords I'm interested in. Not being able to play any instruments is the cruellest of predicaments.
Sorry, English is not my mother tongue, I hope my expression was not a big mistake.
In fact, this is my fifth book, about the life of a disabled person ..
It's a biographical novel of a freind who was with me in the hospital