Any suggestions on how to stop people from coming up behind me or startling me in some other way, causing my neck to spasm with resulting injury and pain? P.S. I think the 50 post requirement is absurd.
I can sympathize with you. I had to write 'Do Not Knock on door, just come in' when in the hospital. The knocks were excruciating. I don't have a solution, other than making sure each person only does it once by talking to them after it happens. Spread the word about your situation. Once folks understand, most will do as you wish. Good luck.