Suggestions to increase circulation in legs?

dlevy...there are several things you can do to improve circulation. Since i suffered from 3 blood clots, i always have to consider this.

I find it help to raise my kegs at some parts of the day....are you able to do this ? also do you wear the compression stockings?

This link has some very useful and practical tips on what you can do to improve circulation..Tips to improve circulation

I make sure I put my legs up through the day. I also gently massage my legs to keep the blood flowing. If you have a bruise or wound on your legs, this is very important to do to help healing. Also a good idea to keep from getting blood clots. Massage isn't just to make you feel good, it's important for blood flow, and good blood flow will help keep your skin and bones healthy.

Hi DJ. I have some movement - some hamstring and a flicker of quad. I am just being able to contract muscles in my lower legs (this is new). I'm at six months.

I just had my first massage. Oh my, that needs to be a routine! My legs went from cold to warm. Thanks Knight for the suggestion. I will massage my legs.