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Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Jul 10, 2014 23:20:29 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Jul 10, 2014 23:20:29 GMT -8

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Jul 12, 2014 2:18:32 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Jul 12, 2014 2:18:32 GMT -8 More combinations!

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Jul 12, 2014 23:38:51 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Jul 12, 2014 23:38:51 GMT -8

kilg0retr0ut Advanced Member Posts: 2,507 Post Likes Received: 1,862 Date Joined: July 2013 Injury: L4/5 Cauda Equina Date Injured: 7-15-10 Member is: Offline Send PM	Foods That are Good For You Jul 13, 2014 7:08:04 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by kilg0retr0ut on Jul 13, 2014 7:08:04 GMT -8 Can you source this Lara. It looks like veggies have more protein than meat or grains and I find that misleading. I've never heard the term veggie protein, could you explain?
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Lαrα
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Foods That are Good For You Jul 13, 2014 9:51:13 GMT -8

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Post by Lαrα on Jul 13, 2014 9:51:13 GMT -8

Jul 13, 2014 7:08:04 GMT -8 kilg0retr0ut said:

Can you source this Lara. It looks like veggies have more protein than meat or grains and I find that misleading.
I've never heard the term veggie protein, could you explain?

There are protein rich foods that arent meat

Vegan site info on proteins

Protein rich foods

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Foods That are Good For You Jul 13, 2014 16:55:56 GMT -8

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Post by kilg0retr0ut on Jul 13, 2014 16:55:56 GMT -8

I'm just learning about healthy food since I met Booktrout. Before that I never really thought much about food.
Now we eat pretty much all organic. I'm not a fan of vegetables. I eat them so I can tell my daughter how yummy they are.
I thought the next best thing to meat protein was Quinoa, which is some kinda grain. You still need meat to be healthy. IMO
The proteins are different.

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Foods That are Good For You Jul 14, 2014 2:37:01 GMT -8

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Post by Lαrα on Jul 14, 2014 2:37:01 GMT -8

Jul 13, 2014 16:55:56 GMT -8 kilg0retr0ut said:

I'm just learning about healthy food since I met Booktrout. Before that I never really thought much about food.
Now we eat pretty much all organic. I'm not a fan of vegetables. I eat them so I can tell my daughter how yummy they are.
I thought the next best thing to meat protein was Quinoa, which is some kinda grain. You still need meat to be healthy. IMO
The proteins are different.

To be honest kilg0retr0ut, i believe that a regular balanced diet is good enough...Im not a vegetarian but ive tried to be and that was because i hate the thought of an animal being killed for me to eat.

But i like meat too and think its important within a diet.

kilg0retr0ut likes this

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Jul 15, 2014 3:00:02 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Jul 15, 2014 3:00:02 GMT -8

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Jul 17, 2014 0:16:25 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Jul 17, 2014 0:16:25 GMT -8

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Sept 8, 2014 7:03:03 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Sept 8, 2014 7:03:03 GMT -8

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Sept 16, 2014 9:14:06 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Sept 16, 2014 9:14:06 GMT -8

DJ Administrator STAFF Posts: 8,162 Post Likes Received: 2,829 Date Joined: July 2013 Injury: C6 - ASIA B Date Injured: June 2011 Member is: Offline Send PM	Foods That are Good For You Sept 16, 2014 12:48:21 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by DJ on Sept 16, 2014 12:48:21 GMT -8 Good info Lαrα! I've definitely been eating healthier and I know that it'll improve as I get older.

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Sept 16, 2014 22:40:04 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Sept 16, 2014 22:40:04 GMT -8 Sept 16, 2014 12:48:21 GMT -8 DJ said: Good info Lαrα! I've definitely been eating healthier and I know that it'll improve as I get older. Good to hear

Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	Foods That are Good For You Sept 20, 2014 6:24:45 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Sept 20, 2014 6:24:45 GMT -8

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Foods That are Good For You

Post by Lαrα on Jul 10, 2014 23:20:29 GMT -8

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Post by kilg0retr0ut on Jul 13, 2014 7:08:04 GMT -8

Post by Lαrα on Jul 13, 2014 9:51:13 GMT -8

Post by kilg0retr0ut on Jul 13, 2014 16:55:56 GMT -8

Post by Lαrα on Jul 14, 2014 2:37:01 GMT -8

Post by Lαrα on Jul 15, 2014 3:00:02 GMT -8

Post by Lαrα on Jul 17, 2014 0:16:25 GMT -8

Post by Lαrα on Sept 8, 2014 7:03:03 GMT -8

Post by Lαrα on Sept 16, 2014 9:14:06 GMT -8

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