Post by Lαrα on Sept 11, 2014 3:09:50 GMT -8
The importance of stretching are important to those with complete or incomplete Spinal Cord Injury.
Spasticity will cause tightness to joints unless you keep up with your range of motion exercises and stretching.
I think its easy to forget or not keep up with this form of exercise and yet its so vital.
I am incomplete and can walk with support but i am diligent in my stretches with my ankles and i use those exercise bands. My ankles would tighten up way to much if i didnt keep this up.
Range of motion refers to how much you can move a joint. How much you can or cant move will depend on spasticity and spasticity is improved with regular stretching. I do my stretches in the morning so my ankles are not as tight during the day ahead.
Ive been reading a booklet/advice on stretching and range of motion...it explains with illustrations also, the exercises you can do. Some you can do with possibly with a family member and some maybe on your own.
Below is an example of a stretch exercise from the booklet!
Knee flexion and extension
The knee has been moved with the hip. However, it is important to make sure that it straightens fully and bends fully.
Flexion Extension
Step 1
• With the hip bent towards the chest slowly lower the foot towards the bed letting the knee bend.
Step 2
• Support under the knee as you straighten the leg to prevent the knee from jarring into extension.
Download the booklet for a full range of exercises that can be carried out at home!: Booklet
