How to Make a Drink of Turmeric for Pain Relief
Sept 29, 2014 1:29:46 GMT -8
Post by Lαrα on Sept 29, 2014 1:29:46 GMT -8
I know i go on about this too much but its because it really does work...I havent heard of many that it hasnt helped.
What’s the best way to use turmeric?
Essentially, the way that is typically suggested is to simply incorporate it into the diet – using up to 4 grams per day. The taste is strange and unique – difficult to describe. It is not particularly fiery in the manner of for example cayenne or ginger, and personally I really like it, though it may take some getting used to. The best possible way to eat it – as with so many things – is fresh, raw, organic. I do this and simply chop or grate some very small pieces and sprinkle them on top of salads; or (my favorite) on top of my morning eggs on toast – along with organic avocado, heirloom tomato, olives and raw pumpkin seeds…
Fresh organic turmeric may prove to be a challenge to find (though worth the effort) and so you could resort to the powdered version (typically found in with all the other spices at the supermarket). It is also possible to obtain turmeric in capsule form, so that you can get it down you in a regulated manner without worrying about the bizarre taste or the fact that the amount of powder for optimum health benefits may be more than that which you might sprinkle on to your recipe otherwise.
Essentially, the way that is typically suggested is to simply incorporate it into the diet – using up to 4 grams per day. The taste is strange and unique – difficult to describe. It is not particularly fiery in the manner of for example cayenne or ginger, and personally I really like it, though it may take some getting used to. The best possible way to eat it – as with so many things – is fresh, raw, organic. I do this and simply chop or grate some very small pieces and sprinkle them on top of salads; or (my favorite) on top of my morning eggs on toast – along with organic avocado, heirloom tomato, olives and raw pumpkin seeds…
Fresh organic turmeric may prove to be a challenge to find (though worth the effort) and so you could resort to the powdered version (typically found in with all the other spices at the supermarket). It is also possible to obtain turmeric in capsule form, so that you can get it down you in a regulated manner without worrying about the bizarre taste or the fact that the amount of powder for optimum health benefits may be more than that which you might sprinkle on to your recipe otherwise.
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