How Much and How Often do you Exercise?

I get about 2 hours excercise going round the park with my german shepherd.

I've Also just purchased a hand cycle from Taem Hybrid, so looking forward to putting in some hard work.

Healthy body, healthy mind.

At the moment it's only at an hour each day but that'll change for the better when summer rolls around since I'll be able to wheel around outdoors.

2x a week weights, bands, kettle ball, medicine ball, floor exercises. Been trying to get 3x a week, but it's been hit and miss.
Not pushing as hard as in the beginning, there is a line where I'm not much good the rest of the week if I do.

I am easing into restarting my at-home workouts before I decide to jump into full-on physical therapy again. I have a lot more energy now after a medication adjustment, but I don't want to overwork my body and risk hurting myself, so I feel that easing a workout into my routine will make the transition from home to a therapy gym a lot easier than in the past.

I work out with Free weight every other day. I switch up chest and back one day  and the next is shoulders/arms. I do use a standing glider religiously every day for 30 minutes. Off days I like to do a few sets of pull-ups. Has worked for me and keeps me really strong with the free weights.