Stretching Hands & Fingers

Do you have any FES therapy for your hands DJ? There is so much focus on therapy for legs but independence is offered with hand function.My ankles get very tight so I have someone come and stretch them every day..Someone massaging and opening up your hands each day with oil would help-Is this an option for you?

Half the battle is being aware of changes and whats going on, so your doing right DJ,..keep the stretches up!

I just do the same as you DJ , I push each finger backwards against the palm on my other hand one at a time.....its become so second nature for me to stretch my fingers that I do it without even noticing, when I've been out with new people, some have asked what I am doing, I explain and laugh inwardly because I didnt notice. I also sleep with my hands under my pillow when laying on my side or tummy to stretch them as you do
All I can suggest is keep doing what you're doing, maybe if you forget, put a reoccurring timer on your phone for how often you think you should be stretching your fingers, just to get into a routine.