Inspired Spinal Cord Injury Support Forum

risaj
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SCI and Pregnancy Nov 20, 2015 11:18:16 GMT -8 via Inspired Mobile

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Post by risaj on Nov 20, 2015 11:18:16 GMT -8

I have just received the news that I am 5 weeks pregnant. I have not been pregnant before. Alot of the research I have done says that some light exercise and a bit of walking is good for the baby seeing as I cannot really get up and do so I was wondering if anyone on here has done this before and could give advice and words of wisdom on the subject. Also I am having more spasms naturally and was wondering if any of you know a way to ease them as well

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jubejube
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SCI and Pregnancy Nov 20, 2015 12:38:01 GMT -8

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Post by jubejube on Nov 20, 2015 12:38:01 GMT -8

Congratulations risaj, that's wonderful
I don't have any personal pregnancy experience but I once read a really cool article on adaptive yoga during pregnancy. Unfortunately, I can't find it anymore and it might have been in German, but I'll keep looking.

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DJ
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SCI and Pregnancy Nov 22, 2015 6:16:00 GMT -8

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Post by DJ on Nov 22, 2015 6:16:00 GMT -8

Nov 20, 2015 11:18:16 GMT -8 risaj said:

I have just received the news that I am 5 weeks pregnant. I have not been pregnant before. Alot of the research I have done says that some light exercise and a bit of walking is good for the baby seeing as I cannot really get up and do so I was wondering if anyone on here has done this before and could give advice and words of wisdom on the subject. Also I am having more spasms naturally and was wondering if any of you know a way to ease them as well

Wow risaj, that is really exciting news! Congratulations!

We have a quadriplegic member on here (nikita) who I know personally who has had a child after her injury. I'll send her a message a see if she has any advice for you! I don't know if you've seen this thread before but you should have a look at it - Parenting with an SCI.

kilg0retr0ut Advanced Member Posts: 2,507 Post Likes Received: 1,862 Date Joined: July 2013 Injury: L4/5 Cauda Equina Date Injured: 7-15-10 Member is: Offline Send PM	SCI and Pregnancy Nov 22, 2015 11:35:27 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by kilg0retr0ut on Nov 22, 2015 11:35:27 GMT -8 Congat's Risaj, kids Rock!
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keithbruce Member Posts: 108 Post Likes Received: 69 Date Joined: November 2015 Member is: Offline Send PM	SCI and Pregnancy Nov 27, 2015 3:59:45 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by keithbruce on Nov 27, 2015 3:59:45 GMT -8 You should perform physical activities as recommended by your doctor. Avoid lifting heavy weights as it may stress the spine.
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nikita
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SCI and Pregnancy Nov 27, 2015 19:51:07 GMT -8

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Post by nikita on Nov 27, 2015 19:51:07 GMT -8

Nov 20, 2015 11:18:16 GMT -8 risaj said:

I have just received the news that I am 5 weeks pregnant. I have not been pregnant before. Alot of the research I have done says that some light exercise and a bit of walking is good for the baby seeing as I cannot really get up and do so I was wondering if anyone on here has done this before and could give advice and words of wisdom on the subject. Also I am having more spasms naturally and was wondering if any of you know a way to ease them as well

Congrats risaj, I never made any special effort to exercise during pregnancy but I was in school so fairly active in general being out and about, I think light activity like wheeling around is a good idea, I would avoid weights but check with your physiatrist to see what they suggest...spasms could be many factors like weight gain and added pressure in seating or baby positioning. try shifting in chair, pressure relieving or laying down for short periods during day to change position and give your bottom relief...warm shower and mild stretching may help to relax spasms as well. make sure to get seating checked as you enter 2nd/3rd tri-mester to make sure your cushion is providing enough skin protection...check the other info on the pregnancy/parenting section or message me if you have any other questions...good luck!

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risaj
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SCI and Pregnancy Dec 11, 2015 6:16:09 GMT -8 via Inspired Mobile

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Post by risaj on Dec 11, 2015 6:16:09 GMT -8

Thank you everyone! An update now at 8 weeks we have learned that we are expecting twins its so exciting yet im so nervous. I will be sure to check out the other thread and thank you so much for the advice Nikita and I will more than likely be in contact at some point off and on ive been really busy

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DJ
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SCI and Pregnancy Dec 11, 2015 6:26:20 GMT -8

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Post by DJ on Dec 11, 2015 6:26:20 GMT -8

Dec 11, 2015 6:16:09 GMT -8 risaj said:

Thank you everyone! An update now at 8 weeks we have learned that we are expecting twins its so exciting yet im so nervous. I will be sure to check out the other thread and thank you so much for the advice Nikita and I will more than likely be in contact at some point off and on ive been really busy

Wow that's awesome news risaj! Definately looking forward to future updates

nikita
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SCI and Pregnancy Dec 15, 2015 11:34:26 GMT -8

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Post by nikita on Dec 15, 2015 11:34:26 GMT -8

Dec 11, 2015 6:16:09 GMT -8 risaj said:

Thank you everyone! An update now at 8 weeks we have learned that we are expecting twins its so exciting yet im so nervous. I will be sure to check out the other thread and thank you so much for the advice Nikita and I will more than likely be in contact at some point off and on ive been really busy

I have a friend, quad who had twins I can connect you with if you like.

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laura
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SCI and Pregnancy Jan 3, 2016 8:00:56 GMT -8

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Post by laura on Jan 3, 2016 8:00:56 GMT -8

Nov 27, 2015 19:51:07 GMT -8 nikita said:

Nov 20, 2015 11:18:16 GMT -8 risaj said:

I have just received the news that I am 5 weeks pregnant. I have not been pregnant before. Alot of the research I have done says that some light exercise and a bit of walking is good for the baby seeing as I cannot really get up and do so I was wondering if anyone on here has done this before and could give advice and words of wisdom on the subject. Also I am having more spasms naturally and was wondering if any of you know a way to ease them as well

Congrats risaj , I never made any special effort to exercise during pregnancy but I was in school so fairly active in general being out and about, I think light activity like wheeling around is a good idea, I would avoid weights but check with your physiatrist to see what they suggest...spasms could be many factors like weight gain and added pressure in seating or baby positioning. try shifting in chair, pressure relieving or laying down for short periods during day to change position and give your bottom relief...warm shower and mild stretching may help to relax spasms as well. make sure to get seating checked as you enter 2nd/3rd tri-mester to make sure your cushion is providing enough skin protection...check the other info on the pregnancy/parenting section or message me if you have any other questions...good luck!

Hi Nikita, Ive just read your article about parenting with an SCI and found it really interesting, thank you for sharing it. I have had a SCI (T6) for 16 years and am just thinking about perhaps adopting a child (i don't have a partner but also fear being pregnant and giving birth). I wondered if you knew anyone who was a single SCI parent? Im looking for any information on parenting that will help me find the confidence to take this further as i think i would be a good mum, despite being in the wheelchair.

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DJ Administrator STAFF Posts: 8,162 Post Likes Received: 2,829 Date Joined: July 2013 Injury: C6 - ASIA B Date Injured: June 2011 Member is: Offline Send PM	SCI and Pregnancy Jan 3, 2016 20:08:15 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by DJ on Jan 3, 2016 20:08:15 GMT -8 Welcome laura

laura New Member Posts: 5 Post Likes Received: 7 Date Joined: January 2016 Member is: Offline Send PM	SCI and Pregnancy Jan 4, 2016 3:52:17 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by laura on Jan 4, 2016 3:52:17 GMT -8 Hi DJ, thanks for this forum, I've been in a chair for years but have learned quite a bit already by reading various posts!
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DJ
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SCI and Pregnancy Jan 4, 2016 7:27:50 GMT -8

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Post by DJ on Jan 4, 2016 7:27:50 GMT -8

Jan 4, 2016 3:52:17 GMT -8 laura said:

Hi DJ, thanks for this forum, I've been in a chair for years but have learned quite a bit already by reading various posts!

You're very welcome and I'm glad you're still learning! I learn different things from here everyday too.

trepelica21
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SCI and Pregnancy Mar 28, 2016 3:21:10 GMT -8

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Post by trepelica21 on Mar 28, 2016 3:21:10 GMT -8

Hello Risaj,
Congratulations! Never attempt any exercises without the guidance/advice of your specialist because the risks of getting injured at this time are high. Since you have a spasm, I would recommend you to do aqua therapy during pregnancy time (only if your doctor permits). I did it with the guidance of my physio in Oakville during my pregnancy period. It will help you to get appropriate sleep and to control your pregnancy weight. It will also help you to increase the circulation and to reduce ankle swelling and leg swelling. Try to avoid the intake of alcohol and junk foods. All the best

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Lαrα Global Moderator STAFF Posts: 7,350 Post Likes Received: 3,100 Date Joined: August 2013 Injury: CES Date Injured: March 2011 Member is: Offline Send PM	SCI and Pregnancy Mar 28, 2016 5:19:27 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by Lαrα on Mar 28, 2016 5:19:27 GMT -8 Water therapy is great advice, we also have a great thread on it! inspiredsciforum.com/thread/737/benefits-water-therapy

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SCI and Pregnancy

Post by risaj on Nov 20, 2015 11:18:16 GMT -8

Post by jubejube on Nov 20, 2015 12:38:01 GMT -8

Post by DJ on Nov 22, 2015 6:16:00 GMT -8

Post by kilg0retr0ut on Nov 22, 2015 11:35:27 GMT -8

Post by keithbruce on Nov 27, 2015 3:59:45 GMT -8

Post by nikita on Nov 27, 2015 19:51:07 GMT -8

Post by risaj on Dec 11, 2015 6:16:09 GMT -8

Post by DJ on Dec 11, 2015 6:26:20 GMT -8

Post by nikita on Dec 15, 2015 11:34:26 GMT -8

Post by laura on Jan 3, 2016 8:00:56 GMT -8

Post by DJ on Jan 3, 2016 20:08:15 GMT -8

Post by laura on Jan 4, 2016 3:52:17 GMT -8

Post by DJ on Jan 4, 2016 7:27:50 GMT -8

Post by trepelica21 on Mar 28, 2016 3:21:10 GMT -8

Post by Lαrα on Mar 28, 2016 5:19:27 GMT -8

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