Inspired Spinal Cord Injury Support Forum

mingleweave New Member Posts: 1 Post Likes Received: 1 Date Joined: October 2016 Member is: Offline Send PM	Advantages of Sleeping Without a Pillow Oct 2, 2016 21:20:37 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by mingleweave on Oct 2, 2016 21:20:37 GMT -8 if we need to get the good of sleep, it’s far higher for us to not using padding. Due to the fact it could disturb our sleep. Read more @http://www.mingleweave.com/fitness-advantages-of-sleep-without-a-pillow/
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keithbruce Member Posts: 108 Post Likes Received: 69 Date Joined: November 2015 Member is: Offline Send PM	Advantages of Sleeping Without a Pillow Oct 28, 2016 0:24:35 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by keithbruce on Oct 28, 2016 0:24:35 GMT -8 Using a contoured pillow while sleeping is a good option to maintain the natural curve between the neck and spine.
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kilg0retr0ut
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Advantages of Sleeping Without a Pillow Oct 28, 2016 5:21:34 GMT -8

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Post by kilg0retr0ut on Oct 28, 2016 5:21:34 GMT -8

You can find "evidence" for both sides of this issue. Both sides make sensible points. I found that a thinner pillow works best for me, being I rotate from back to both sides repeatedly through the night. When on my side it seems to make sense that I have a pillow to keep my spine aligned. Seems like a trial and error kind of thing, finding what works best for your own personal situation.

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DJ Administrator STAFF Posts: 8,162 Post Likes Received: 2,829 Date Joined: July 2013 Injury: C6 - ASIA B Date Injured: June 2011 Member is: Offline Send PM	Advantages of Sleeping Without a Pillow Nov 1, 2016 5:02:07 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by DJ on Nov 1, 2016 5:02:07 GMT -8 I prefer using a thinner pillow because it strains my neck less but even then, I sometimes remove it completely during the night.

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Advantages of Sleeping Without a Pillow

Post by mingleweave on Oct 2, 2016 21:20:37 GMT -8

Post by keithbruce on Oct 28, 2016 0:24:35 GMT -8

Post by kilg0retr0ut on Oct 28, 2016 5:21:34 GMT -8

Post by DJ on Nov 1, 2016 5:02:07 GMT -8

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