Tips To Reduce Back Pain:

Be sure to sit upright and not slouched. Do you use a walker or are you wheelchair bound keithbruce?

tammyelliott, I removed the business link, if you wish to make a donation to the forum's running costs, you will be welcomed to advertise in the appropriate part of the forum.

Never over do yourself, know your limits

Kidney problems can give terrible back pain. And analgesics (such as Ibuprofen) can damage kidneys.
"An analgesic is any medicine intended
to relieve pain. Over-the-counter analge­sics—that is, painkillers available without a prescription—include aspirin, acetamino­ phen, ibuprofen, naproxen sodium, and others. These drugs present no danger for most people when taken in the recom­mended dosage. But some conditions make taking even these common painkillers dan­gerous for the kidneys. Also, taking one of these drugs regularly over a long period of time may increase the risk for kidney prob­lems. Most drugs that can cause kidney damage are excreted only through the kid­neys. That is, they are not broken down by the liver, as alcohol is, or passed out of the body through the digestive tract.
Analgesic use has been associated with two different forms of kidney damage: acute renal failure and a type of chronic kidney disease called analgesic nephropathy."