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Hiking shoulder

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garciia20
Junior Member

Posts: 51

Post Likes Received: 28
Date Joined: December 2017
Injury: C5 incomplete recovered to C6/7
Date Injured: 11/17/2016

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Hiking shoulder Feb 2, 2018 3:22:23 GMT -8 via Inspired Mobile

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Post by garciia20 on Feb 2, 2018 3:22:23 GMT -8

Hey guys, I just recently noticed that when I’m doing something strenuous my left shoulder tends to hike up. It just doesn’t look right. It’s the weaker of my shoulders and I know it’s probably a compensating issue going on but I would love to fix it before it gets worse. By the way I’m a c5/c6 quad

tetra
Advanced Member

Posts: 815

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Date Joined: November 2016
Injury: C5-7 Incomplete
Date Injured: 5/28/2008

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Hiking shoulder Feb 2, 2018 12:04:02 GMT -8

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Post by tetra on Feb 2, 2018 12:04:02 GMT -8

Suggest you practice doing things in a mirror and not exceed the ability of that shoulder to remain aligned. it will get stronger, slow but slow. For now it is as you say- something you developed without realizing because it offered a convenient boost to strength. Not good long term. I work to correct similar imbalances.

I step in the water, but the water has moved on...

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