Okra, good for kidneys

Okra, good for kidneys
www.thealternativedaily.com/5-things-may-know-okra/
“Treatment for kidney disease. A Chinese study found that combining okra with traditional treatments for kidney disease yielded better results than traditional treatments alone. Furthermore, according to the Jilin Medical Journal, consuming the vegetable regularly can also help prevent kidney disease and reduce clinical signs of kidney damage.”

I bought some fresh okra today, intending to use it for its gentle laxative properties. But I started researching it and discovered that it is in the “mallow” family, as is marshmallow. The marshmallow root is used as a remedy for UTI’s. So, relating marshmallow root with okra, I searched and found...yes!...that okra is good for our kidneys.

www.worldhealthguide.org/2017/08/cleansing-your-kidneys-with-okra-water.html
“Cleansing Your Kidneys With Okra Water, Here's How to Do It Right!
...How to Prepare Okra Water
1. Cut each side of the okra using a knife.
2. Put the okras in a large mason jar then pour out water on them.
3. Douse the okras overnight for at least 8 hours or up to 24 hours.
4. In the morning, squeeze the okra into the water and gather the leftover liquid.
5. Throw the okras away and consume the water.