Inspired Spinal Cord Injury Support Forum

moco Advanced Member Posts: 352 Post Likes Received: 409 Date Joined: November 2016 Injury: Wife of incomplete C4-C7 Date Injured: July 2012 Member is: Offline Send PM	Retraining pain Jul 13, 2018 6:23:06 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by moco on Jul 13, 2018 6:23:06 GMT -8 Interesting site for anyone interested in educating themselves about pain - simple to understand with short PowerPoint style lessons www.retrainpain.org/english
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lenny New Member Posts: 15 Post Likes Received: 10 Date Joined: March 2018 Injury: L1-S1 incomplete para Date Injured: 09/13/2013 Member is: Offline Send PM	Retraining pain Jul 15, 2018 9:11:13 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by lenny on Jul 15, 2018 9:11:13 GMT -8 Love this.
	moco likes this Keep it moving!

tetra Advanced Member Posts: 815 Post Likes Received: 942 Date Joined: November 2016 Injury: C5-7 Incomplete Date Injured: 5/28/2008 Member is: Offline Send PM	Retraining pain Jul 22, 2018 7:24:06 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by tetra on Jul 22, 2018 7:24:06 GMT -8 I finally worked my way through this, though it is NOT hard, and find it profoundly useful.
	moco likes this I step in the water, but the water has moved on...

moco Advanced Member Posts: 352 Post Likes Received: 409 Date Joined: November 2016 Injury: Wife of incomplete C4-C7 Date Injured: July 2012 Member is: Offline Send PM	Retraining pain Jul 22, 2018 11:06:45 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by moco on Jul 22, 2018 11:06:45 GMT -8 My short attention span thrives on the nice bite size chunks of info. I have a better understanding of the how and why - but not so much the what to do about its.

tetra
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Retraining pain Jul 22, 2018 20:16:29 GMT -8

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Post by tetra on Jul 22, 2018 20:16:29 GMT -8

Jul 22, 2018 11:06:45 GMT -8 moco said:

My short attention span thrives on the nice bite size chunks of info. I have a better understanding of the how and why - but not so much the what to do about its.

I suspect the "what to do" is unique to each of us. The short little thought bubbles left lots of room for my own mind to fill in possibilities of small changes I can make. Simply reminding myself that the pain I feel today is never the same as the pain of a different day helps me relax a bit. Dial down the stress caused by memory. "NONONO please not that again" - well that just automatically tells me I am recreating a remembered experience. Who needs that?

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I step in the water, but the water has moved on...

moco Advanced Member Posts: 352 Post Likes Received: 409 Date Joined: November 2016 Injury: Wife of incomplete C4-C7 Date Injured: July 2012 Member is: Offline Send PM	Retraining pain Jul 23, 2018 0:30:54 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by moco on Jul 23, 2018 0:30:54 GMT -8 Very true tetra, Peter's neuro physiotherapist recommended the site as an aid to understanding a little more about Peter's current hyped pain levels.

moco
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Retraining pain Aug 28, 2018 0:06:38 GMT -8

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Post by moco on Aug 28, 2018 0:06:38 GMT -8

'Nother one that looks interesting is Curable - an app that claims to retrain chronic pain. Free at first then a monthly charge. My sister in law is trying it and claims that 3 weeks in she is already getting some benefit. She gets lots of pain from fibromyalgia and as a lifelong type 1 diabetic she also suffers a lot of peripheral nerve pain.
Looks promising.

www.curablehealth.com/

techcrunch.com/2017/10/08/curing-the-incurable/

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austin4 New Member Posts: 13 Post Likes Received: 1 Date Joined: October 2018 Member is: Offline Send PM	Retraining pain Dec 24, 2018 19:09:25 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by austin4 on Dec 24, 2018 19:09:25 GMT -8 I have seen a few good reviews in pain recovery from this website usabotanical.com/ This is a natural supplement which worked well for pain.

vintage Advanced Member Posts: 2,576 Post Likes Received: 1,757 Date Joined: November 2016 Injury: T9 incomplete Date Injured: March 15, 2014 Member is: Offline Send PM	Retraining pain Dec 24, 2018 20:09:59 GMT -8 Quote Select Post Deselect Post Link to Post Back to Top Post by vintage on Dec 24, 2018 20:09:59 GMT -8 That’s the one I use, austin4. Green Maeng Da. It gives a lot of relief. Green Malay is my second choice. Sadly, I see that these are ‘out of stock’ on the usabotanical site.

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Retraining pain

Post by moco on Jul 13, 2018 6:23:06 GMT -8

Post by lenny on Jul 15, 2018 9:11:13 GMT -8

Post by tetra on Jul 22, 2018 7:24:06 GMT -8

Post by moco on Jul 22, 2018 11:06:45 GMT -8

Post by tetra on Jul 22, 2018 20:16:29 GMT -8

Post by moco on Jul 23, 2018 0:30:54 GMT -8

Post by moco on Aug 28, 2018 0:06:38 GMT -8

Post by austin4 on Dec 24, 2018 19:09:25 GMT -8

Post by vintage on Dec 24, 2018 20:09:59 GMT -8

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