my form of exercise

Sounds like you're on the right track. Try to control your crunch on the way down as much as possible. Once you can, try going down as slow as possible as an exercise.

Started with floor exercises, then worked my way up.

Good stuff ridingdirty, it's good to hear you're seeing improvements by excersizing! I do physiotherapy 3 times a week and when I don't have physio I do self workouts such as wheeling around, going on my leg/arm bike and standing in my standing frame. I've definitely gotten stronger because of excersize and I feel like it's always slowly improving.

Been out of it for a while due to health but back into it again.

Workout isn't for the faint hearted, 3 days on, 1 off, then 3 on again, in and out of the gym in 2 hours but it's intense.
Standard bodybuilding workout using different muscle groups on each day.

I won't mention diet or supplementation or we'll be here all day.

As long as you do something, it's better than nothing and being physically in shape can add confidence to ones being.

Regards,

Wolverine.

wolverine, great to have you back! How are you feeling now? Working out does take quite a bit of determination like you said but once you start doing it, you'll feel much better! I've started to go on my MotoMed leg bike every morning for a minimum of 30 minutes and it's a good feeling knowing I'm doing something good for myself

kilg0retr0ut, I was still typing out my post while you posted but it's great that you're getting back to it and I say go for it! Lets start today and see if you can continue everyday :tup:

The feeling you get after working out is great, like you can almost breath better.