Tone and Spasm Feb 25, 2016 11:08:31 GMT -8 Quote Select PostDeselect PostLink to PostBack to Top Post by KarenH on Feb 25, 2016 11:08:31 GMT -8 Feb 23, 2016 14:02:47 GMT -8 DJ said:Feb 22, 2016 6:51:26 GMT -8 KarenH said:What is tone? First I have heard of it since my accident last summer?Tone is tightness in the muscles. If your legs or arms are hard to stretch, you'd say that they have a lot of tone.Is it also when you have a spasm and for a moment you can't move your legs because they have tightened up?Is there a resource for what kind of exercises and stretches to do for tone and spasms?
Tone and Spasm Feb 26, 2016 5:10:01 GMT -8 Quote Select PostDeselect PostLink to PostBack to Top Post by DJ on Feb 26, 2016 5:10:01 GMT -8 Feb 25, 2016 11:08:31 GMT -8 KarenH said:Feb 23, 2016 14:02:47 GMT -8 DJ said:Tone is tightness in the muscles. If your legs or arms are hard to stretch, you'd say that they have a lot of tone.Is it also when you have a spasm and for a moment you can't move your legs because they have tightened up?Is there a resource for what kind of exercises and stretches to do for tone and spasms?Hmm, I wouldn't say that that's tone, it's more just fighting your muscles but tone is more the general tightness of a muscle at all times.