Exercises for Trunk Control: C7 C8

I did these types of exercises starting a few days after my injury/surgery. I had horrible trunk control, which, I know, is rare to hear about a T12, but I had no strength, control, or stability from the bottom of my ribs down. I was still in spinal shock for over a month because my spine got infected. I still do a lot of trunk control exercises to keep my abs functional (to the most I can get them to function anyway). And I always strap in my vehicles because simply taking a corner can move me quite a bit in my seat. I have better leg control in my right leg than I have trunk control. Odd, I know.

I did a lot of balance exercises too. Sitting and reaching for things and playing hot potato were very helpful in regaining trunk stability.

anita, it took me about 2 weeks to get good enough trunk control to do daily activities like lean to the side of my chair to pick something up, and stuff like that. I still use my arm(s) a lot to stabilize myself while I lean this way and that way. It will come. You'll also adjust to your body and how it responds. You will still fall over sometimes, definitely. But just keep at it. It's been almost 2 years since my injury, and I still have trouble with balance in my trunk! ??? You'll get it down.

Thank you all for the much needed encouragement! I am so lucky to have a great therapist, too.