Aquatherapy-working out in the water

"Gym rats" have a saying, "No pain, no gain!"  With our broken bodies, we probably should listen to our pain--or, at least, evaluate it.  I have found that movement is good, increasing circulation and maintaining or building strength.  Using muscles that may have been sidelined for a while may cause some minor pain or a bit of stiffening after pushing for greater movement.  That is to be expected, and monitored but not outright feared!  Pain in skeletal parts should be taken seriously, and evaluated by a doctor if it persists or is moderate/severe.  Seems to me a heated pool is a good choice.