Adaptive Yoga!
Mar 20, 2015 0:41:56 GMT -8
Post by Lαrα on Mar 20, 2015 0:41:56 GMT -8
I love the idea of adaptive yoga and can see how it offers health benefits. The video below is of adaptive yoga for quadriplegics and i can see how it can help with circulation, strength and flexibility.
Im a great believer of stretching daily but this looks a great option too! 