I found this video of how to make your own did station from pvc It seems not too difficult. I was wondering if it was made taller for a person to stand up straight and hold onto while doing squats or practicing balancing if it would still be stable? Also wondering if pvc could be used to make a set of paralell bars? Appreciate your feedback. Thank you, Ian
Post by kilg0retr0ut on Sept 10, 2015 8:52:06 GMT -8
I tried to find a decent youtube video yesterday but ran out of time.(icecream social at school)hehe, never thought I'd be doing that. Yes, I do have a cage. When I first started my recovery it was mostly floor exercises and bands for the first year. The second year had me working with a gait trainer and when she thought she'd taken me as far as she could she sent me to a friend that started his own gym. He was a P.T. so he knew how to work around my injury. I worked with him for over a year. When I started using weights, I bought a cheap bench for at home and almost killed myself. I workout alone so without a spotter it is dangerous. The cost of traveling to the gym was setting us back so it was more cost effective to buy the cage and workout at home. I have workout sheets that I work from and if I want to work on something different he will update them for me.
This is a little more high-speed than mine, but shows the potential.
abacoian we have those PVC made dip stations where I go to physio therapy. From what I've seen, they work great! I don't know if they'd be stable enough for a stand though. Do you need the bars on either side of you to stand or could you stand if there was a bar placed horizontally infront of you?
I think either would be good as long as stable. But I'm thinking both sides might be good, I'm trying to figure out a safe but not too complicated or expensive way I can practice squats and standing and maybe other exercises. I like the cage idea but I'm not sure exactly what I'd need to be safe using it.
I think either would be good as long as stable. But I'm thinking both sides might be good, I'm trying to figure out a safe but not too complicated or expensive way I can practice squats and standing and maybe other exercises. I like the cage idea but I'm not sure exactly what I'd need to be safe using it.
If you click on the picture below you'll see a picture of me standing with a squat rack. You might be able to get some old ones for free/cheap from a gym or crossfit center. That'll work great for what you want and it's very sturdy!
Using this your stability comes from holding the bar right? And your legs feeling secure with the mat behind you? I have a stable bar that I used yesterday and realized I feel most stable when holding on to it. My thing was I was trying to make something that could be easily moved and used anywhere and still be stable. I'm still thinking about it but will try to use my current option. Are you still working out? What are you working on? I noticed the glove in the picture, I'm looking for one that might be simple to use if I had no one to assist me.
Using this your stability comes from holding the bar right? And your legs feeling secure with the mat behind you? I have a stable bar that I used yesterday and realized I feel most stable when holding on to it. My thing was I was trying to make something that could be easily moved and used anywhere and still be stable. I'm still thinking about it but will try to use my current option. Are you still working out? What are you working on? I noticed the glove in the picture, I'm looking for one that might be simple to use if I had no one to assist me.
Yeah I have no motor function at all below my chest and in my hands so once I'm standing, my legs lock themselves up and my trainer keeps them from unlocking by keeping my hips forward with the belt. The gloves being used in the picture are called Active Hands. They are excellent for exercising! What is your injury level by the way? It's not filled out on your profile.
abacoian, You can make a PVC stand more stable by extending legs a bit. If portability is not a factor, you can make design so that there is support between bars at one end. PVC sched 40 is probably strong enough for your use, but if you are in doubt get PVC sched 80--that has thicker walls and will surely hold up to rigorous use for exercise.
abacoian, You can make a PVC stand more stable by extending legs a bit. If portability is not a factor, you can make design so that there is support between bars at one end. PVC sched 40 is probably strong enough for your use, but if you are in doubt get PVC sched 80--that has thicker walls and will surely hold up to rigorous use for exercise.
It would be excellent if it could be easily moved to use anywhere. But if I have to stay in one spot to do that exercise it's worth it. I'm looking for different ways that I can exercise and strengthen myself. It stinks that everything medical is so expensive. But I know a way can always be found.
It would be excellent if it could be easily moved to use anywhere. But if I have to stay in one spot to do that exercise it's worth it. I'm looking for different ways that I can exercise and strengthen myself. It stinks that everything medical is so expensive. But I know a way can always be found.
abacoian, It would be hard to make it in a fashion to be able to disassemble for portability, because that would compromise stability. I agree with the fellow in the video that it is necessary to glue all ells and tees, but not end caps (although I would, just for convenience that they don't come off). PVC is easy to work with. The entire structure should be light enough to be moved around in a room, or moved to a different room if it fits through doorways. I don't know if you are operating from a wheelchair...
abacoian, You can make a PVC stand more stable by extending legs a bit. If portability is not a factor, you can make design so that there is support between bars at one end. PVC sched 40 is probably strong enough for your use, but if you are in doubt get PVC sched 80--that has thicker walls and will surely hold up to rigorous use for exercise.