My right side as always been stronger and since it's easier to get things done with that arm I'm sure I've neglected my left arm. But I still see a lot of potential there. My left hand has no grasp, that is the least of my worries so I wouldn't start there. My bicep works but is weak and limited range of motion. My tricep has a trace, I have to believe if I can make it fire that it can be strengthened. I can pull my elbow / arm back, rowing motion, but pushing it forward it only goes a short distance. If I try to pick my arm straight up using the shoulder it goes a little but not much. My wrist can turn out, I can get it back in but mostly with a flip. I can shoulder shrug pretty strong but my shoulder blade feels kinda locked up. With all of this I know my arm can be better and do more for me, but where do I start? If you were to prioritize, what area would be the best to start with, and then? I appreciate the help on this, thank you.
abacoian I'd say bicep and tricep on the left side first since they're easy enough to work out and once those become functional, it'll be easy to strengthen the rest.
My right side is way weaker...when in rehab and they were first getting me up into an electric chair they put the controls on the left ..stronger side.... I made them change them to my weak side and i trained/worked/practised/conditioned ..until i could run the chair perfectly with my bad arm. From that day forward i purposely used the right to try everything .I dropped spilled lost run over so many things .....but i can use my right hand to hold utensils to eat even.Good luck and work hard you have lots of signals to various parts so make them work.