Using a pulley and weight to stretch my arms and shouldersyy

I’d had a rotator cuff injury (shoulder joint) almost twenty years ago. I can’t “exercise” it. It would be contra-indicated for me. I’m just extremely grateful that I’ve stayed strung together well enough to drag my body in and out of bed. Plus, I’m female. But you fellows who can do exercises, more power to ya’!

abacoian, you joined this forum March 2014. My injury was March 2014. That’s how we measure time now, isn’t it?