What type of exercise/workouts do you do?

Wow. That looks great Lara! I've never used one before. Any idea how much they cost? I prefer to workout at home.

I do arm workouts every other day (OK, sometimes just twice a week-- I'm a slacker, I know! Lol). I workout my biceps, triceps, forearms, deltoids, trapezius, and most importantly, my rotator cuffs. I do some "girly" push-ups too.

I do balance workouts to keep my trunk and abs working. I can't do crunches though.

I stand every day for at least 20 minutes, and walk once or twice a week.

I will post pics of my arm workouts later when I can find the papers...

I'm going diving tomorrow...that's always a good workout

I have a workout routine the guys at the gym made. Real basic work out. I always warm up with stretches, maybe a roll on a bolster, some body weight squat . Then I mess with a medicine ball. Then bench the bar and work from the there off the sheet depending on the day. Then squats, warm up and work up. Then the military press the same. Then I do reps of a lower weight in each area 3 to 10x Then I have dumbbells of different weights, bands, kettle ball. (many sized bands) The cage I have is nice because it has safety bars some if I fail I can squirrel under the bar. I had a smaller bench but it made me nervous with no spotter. It also has a chin-up bar, and I run two bars across and can do dips.

I had problems keeping up this past summer. If I was doing good workouts I was sore (the good kind) and kinda weak( had to be careful how I moved) for a couple days. Maybe I'ma slacker too. I've been back at it for a couple of months now. I workout Tue,Thurs,Sat, or best I can do. Even when I was slacking this summer I was getting a half eyed workout in at least once a week.

The guys at the gym are great. They got me to a spot I could do home workouts and are always happy to adjust my workouts either direction I'm going. They kinda have an old school attitude. The "Warehouse" is what the place was, huge space. the had a basketball hoop for warm p sometimes. They had your normal gym stuff plus huge tractor tires, prowlers, various weight sludge hammers, some kind of hockey thing the player's could skate on and this really high speed running thing. It was great, just before I left a strongman started working there and it was cool to see them (men and womans classes) try to handle 60# bags of sand, chains, and big cement balls. They also worked with local high school sports teams. The owner was talking about getting battle ropes just before I left. I imagine they'd smoke you.

Wow, I didn't realize how much I miss the gym. It really nice to have someone to workout with.

For me wheeling around and doing things like transferring is an exercise alone! I do 5 hours of physiotherapy/exercise every week so that really helps me stay in shape.